2 Locations: 4701 N. Ashland ave Chicago, IL 60640 & 4626 N Knox Ave, Chicago, IL 60630
SAY "GOOD-BYE" 👋 TO FRUSTRATING DIETS, COUNTLESS HOURS IN THE WORKING OUT, INTIMIDATION TRIPS TO THE GYM, AND FINALLY MELT AWAY YOUR STUBBORN BODY FAT, SHAPE YOUR BODY, AND FEEL AMAZING IN JUST 6-WEEKS!
Starts The Week Of Monday, Oct 28th!
Join regardless of your age, weight, or current fitness level!
Workout sessions are fun and friendly and quick so you can get in shape quick!
Best of all, results are guaranteed or your money back.
Say "Good-Bye" 👋🏻 to intimidating machines and people at the gym. Our workouts will help you burn 600 to 1,000 calories and turn your body into a fat-burning machine for up to 32 hours after!
🍎 CUSTOMIZED “READ IT AND EAT IT” NUTRITION PLAN
No more confusion on what to eat! 🙅🏻♀️ You will get all the tools you need to transition into making the right food choices without starving and without giving up on taste!
Eliminate confusion on what to eat next. You will get a complete meal plan, grocery list, and cook-book. Vegetarians and vegan options available.
🙌 UNLIMITED SUPPORT AND ACCOUNTABILITY
We know everyone’s goals are different, so you will work 1-on-1 with your assigned coach who will guide you, encourage you, motivate you, keep your head in the game, and hold you accountable to reaching your personal goals.
❤️ COMMUNITY & FRIENDSHIPS
You're not joining a gym, you're joining a family. Support is the key to success and we are a community of like-minded people who will give you the positive support and accountability you need to achieve your goals.
PRIVATE SUPPORT GROUP ON FACEBOOK
Challengers are always sharing delicious recipes, congratulating you on your victories, providing motivation, and supporting you through tough times.
Our coaches are also there to provide motivation and support and answers to all your questions.
Diets that are confusing and impossible to stick to or flat out don't work?
Your clothes not fitting the way they should?
Making progress and then falling back into your old habits?
THIS CHALLENGE IS A PROVEN SYSTEM TO:
Eat better, without dieting or feeling deprived
Get active, no matter what shape you are in now
Learn how to achieve and maintain your goals for good, no matter what life throws at you
AFTER 6 WEEKS YOU'LL END UP:
12-20 pounds lighter
Toning your belly, glutes, thighs, and arms
Having more energy, mental clarity, and focus to tackle your busy life
Building physical strength and confidence
Being more comfortable in your clothes (although you will have to buy some new ones)
Finally eliminating confusion on what to eat next, what workouts to do, and how to not stress about it
Have a fitness community in which you finally feel you “fit in”
Why The Rise is different?
We aren’t your average gym.
Our first goal is to make sure you feel comfortable.
We know everyone has different fitness abilities and goals and we foster that to it’s fullest.
Don’t worry if you don’t know what to do, that’s what we are here for!
You don’t need to be a fitness guru to attend our classes and get amazing results.
18 GROUP WORKOUTS LEAD BY CERTIFIED TRAINERS
AT HOME WORKOUTS TO GUIDE YOU ON YOUR DAY OFF.
TRAVEL WORKOUT GUIDE.
REGULAR TUTORIALS IN OUR FULL BODY UNIVERSAL STRETCHING PROTOCOL.
24 HOUR GUIDANCE ON FORM, INJURY/ FITNESS LEVEL SUBSTITUTIONS & ALL OTHER QUESTIONS + CONCERNS.
PERSONALIZED NUTRITION PLAN.
WEEKLY GROCERY LIST WITH PORTIONS.
RECIPE BOOK WITH 42 COMPLIANT MEALS.
MEAL PREP STEP BY STEP INSTRUCTIONS.
EATING OUT GUIDE.
24 HOUR NUTRITIONAL GUIDANCE, ASK US ANYTHING, ANYTIME!
WEEKLY WEIGH-INS WITH YOUR COACH TO TRACK YOUR PROGRESS.
FACEBOOK ACCOUNTABILITY GROUP & CUSTOMIZED FITNESS APP TO TRACK ATTENDANCE & CONSISTENCY TRAVEL WORKOUT GUIDE.
COMMUNITY GUIDANCE VIA OTHERS IN THE CHALLENGE.
DAILY POSTS FOR SUPPORT & INSPIRATION.
REGULAR CHECK-INS WITH YOUR COACH TO MOTIVATE, RE-CALIBRATE & CONSULT ON ISSUES OR CONCERNS.
A FEW OF OUR ALUMNI
"35 pounds down! As many most likely noticed, yet graciously said nothing, the few years of caring for someone took its' toll on me physically, mentally, and emotionally. With the loss of self-esteem again and dealing with it all I had gained back 100 lbs. Over the past 11 months I have gone through hating life, questioning things, and more. August 7th I started back on my journey of ME. As of today, down 35 pounds which I thought would never happen again. LOL. If you are in the Chicago area and want to come with me on this journey, message me or go to The Rise Boot Camp and sign up. Katie and Jeff will get you on track and support you every step of the way! Marathon 2019 or 2020 are BACK in my sights!"
- Becca Piper, 54 -
"Have to take a minute to brag... I am wearing size 8 pants today...and I can breathe in them! YES!! This is amazing! I can't believe what I can do with the help of The Rise!"
- Rocio Reyes, 29 -
HERE'S WHERE WE GET REALLY CRAZY
100% RISK-FREE, MONEY-BACK GUARANTEE
We are so confident you will see results on this Challenge that we are willing to put it in writing. That’s right!
If you don’t see big changes in how you look and feel after 6 weeks of following our Challenge as designed – we will give you 100% of your investment back.
ONLY A FEW SPOTS LEFT. Register Today And Save BIG!
REGISTER TODAY FOR ONLY
& receive a lifetime discounted membership to Boot Camp $75 a month! (Normally $119)
*Cancel Anytime, No Contracts, No Cancellation Fees, No Hassles
This big incentive is ONLY available for the EARLY BIRDS.